>>10005358Daily water rinse. I use a hockey bottle with a water pik nozzle jammed into the tip. I flush out the tonsil crypts once a day before I brush my teeth. No need to pick any stones out. If you have stones that means you've not been flushing out the food from your crypts and the bacteria have digested the food and formed the stones, just like plaque forms between your teeth if you don't floss. Pic related is the exact bottle I use.
