>>18450553Grains (especially wholegrains), nightshades (potatoes and tomatoes), and legumes are the big three.
Bonus points for sugar, as always, and A1 casein found in normal milk and highly concentrated in Western Cheese (traditional Swiss and Italian cheese of our ancestors is OK).
This is another book by him, he says what people should do to live long so it's not necessarily what we want to hear because a large part of it is overall calorie restriction.
