Also, more tips to better yourself:
Go to the gym and do two hour workouts instead of one.
These chad workout mixes will help:
https://youtu.be/Z5I0cLI8TKk [Embed]
https://youtu.be/7g5mWS8xtp0 [Embed]
https://youtu.be/WPS9ruDLoAw [Embed]
Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.
Stop listening to degeneracy.
Listen to things that are good for you.
Martial Industrial
Mix 19
https://youtu.be/Ixae7MaKQE4 [Embed]
Legionarii Dies Irae Extended
https://youtu.be/ij6THpyMBKY [Embed]
World Domination Mix
https://youtu.be/GzrvHZ86LS0 [Embed]
Arditi Sturm V
https://youtu.be/qBjq7Fty_Z0 [Embed]
Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No onions. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Athlean-X
https://youtu.be/VKDD_HUWywQ [Embed]
https://youtu.be/sqlJcJfKZJw [Embed]
https://youtu.be/6Qrr0GLeGp0 [Embed]
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Go for a walk outside at least once a day; leave your house once a day. Stop smoking cigs. Don't do hard drugs. Stop relying on "harmless drugs" to entertain and control you. Don't watch degenerate media and read some books. Don't invest in cryptocurrency for your retirement; there are no shortcuts. Brush off the haters and jealous cucks. This is your life now.
