>>18369898>Well, at least I won't have to change too much when giving you your diet then>And it's good to hear you're drinking milk, it's really good for strengthening your bones>When you saw me squatting all that weight you probably thought to yourself "Wow, how does Nico get so big and strong and powerful (and pretty)?"Nico lets out a light giggle
>Well milk's a big part of it. In fact I get through over a gallon a day>That along with steak and chicken, but I won't force that on you if you really don't want to. There are alternatives anyway>Here's what I want you to have>For breakfast have some fruit and porridge, maybe some yogurt>For lunch and dinner I want you to have stuff like vegetables and potatoes and grains like rice and corn. As a meat substitute you could maybe have stuff like onions, nuts and fruits for protein>And yes also cheese if it's the good fresh stuff. Any dairy is good>As for portion size just have as much as you feel is right for you each meal >Now that we've got the meal plan out of the way let's get to the most important bit: milk>I'm gonna give you a specific amount to drink each day because of how important it is, especially as a source of protein if you're not eating meat>Now I don't expect you to drink a gallon a day like me or anything like that but I think you should try to get 3-4 pints of it a day>A proper diet can really do wonders for you y'know. I've been following one similar to this for a few weeks now and it's really worked out wellNico points to her abdomen
>There's a lot of muscle under here you knowNico stands back up
>Anyway just follow all that and you'll be great. Oh, and one last thing>From now until your match, no alcohol, no late night clubbing, and no doing any... things you might do in a club that I won't say out loud 