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With your thumbs touching your ring and little fingers, index and middle extended as in the illustration to the left, inhale and breathe in energy to the count of 6, visualizing brilliant white-gold light entering the tube from both ends at the same time to meet between your 2nd and 3rd chakras.
Hold for 6.
The light forms a sphere the size of a grapefruit.
Exhale for 6 and visualize the sphere brightening with energy.
