>>20985527holy fuck, you are fat.
cut what you eat daily by HALF.
take long walks (longer than 15min, nigger)
and you will see results, stop giving money to the gym jew.
its that simple, you don't need guides or books and personal trainers.
walk for around an hour every day, AT A FAST PACE! and eat WAY less.
stop being a faggot and just do it, you weigh twice as me motherfucker and im 1.84cm tall, wake the fuck up.
