>>13537611Fiber is exactly what your gut flora needs. You don’t have to answer, but if you are regular like clockwork, you’re fine. If you have a hard time or struggling for solids, up your fiber, or do a week of yogurt. If you need more, try the dollar store nature’s bounty probiotic, if you need more, then splurge. They will do their thing on their own once they are there.
