>>17111711Stop Masturbating + Gaming + YT + Scrolling
Workout (pushups or even a 5 minute jog will help focus)
Find and make friends with people who are more productive than you
Set an achievable goal for tomorrow
Practice techniques described in "Atomic Habits"
Andrew Kirby + Jordan Peterson + Andrew Tate etc.
You already know what you need to do.
Look at the disgusting state of your room, Fucking clean that shit up you retard.