>>6699869Potassium is good for muscle aches, omega 3's 6's 9's are good for joints, vitamin D3 is good for your endocrine system and helps DNA repair itself, Iodine helps with many of your bodies functions and can help clear your lymphatic system...
Water all day and before bed as well as stretching could help.
If your back is still feeling bad I suggest trying to move around, walk and stretch a bit for that as well.
Hope you feel better soon!
*hugs*
