>>15172848i admitted there was benefits if i was a shill i would say NOFAP IS A HOAX! I FAP 20 TIMES A DAY AND IM FINE MUH PROSTATE CANCER
if u relapse just make sure u grace over it because all that nofap ur doing now kind of stores up and gives you a valve of stored up potential that you can spill and its gonna be ok as long as you dont double down on fap
all that time ur building up the more time you put into no fap the more forgiveness youll have for when u do it once