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Hope is a good thing, I wish you the best of luck my friend. I eat healthy, I exercise, I get enough time outside in the sunlight. Now my hair is much fuller, my skin never breaks out, I have much mor energy and feel better all the time. It takes time but just a little exercise and eating the right stuff makes a massive difference. Whenever I meet someone unhappy, they are almost always out of shape, eating crap, drinking, doing drugs, and other horrible stuff. Good luck with the improvement, son.
