>>4557928Yeah, it's an important part. It helps in you in several regards as its good to establish a routine and always think of what you dreamt of right after waking up. There's also the very fact that you are thinking of what you were dreaming which can help in itself. Most people only ever think of their dreams after having some interesting ones, but that quickly fades away and they're back to not caring, which is why they might not recall dreams very often.
And of course, writing dreams down means you will be able to come back to those memories even if years have passed and you completely forgot about them. Although from my own experience (as a very forgetful person), I've kept some dreams in my memory for long over a decade.
>>4557915>>4557937Night, dream of cool things.
