>>5584969Joe Rogayne is a kike plant cianigger . Fuck this faggot.
>>5584985Do 100 push ups 4 times a week every week. 100 sit ups , 100 lunges , 100 jumping jacks.
Start small , start building up.
Never skip.
If you do this 4 times a week like i tell you , get on with intermittent fasting , eat fresh food 5-6 days a week and fast and stuff you'll have a 6 pack in 2 months i can guarantee this im willing to bet my life on this.
If you don't do it and don't do it right you'll get absolutely nothing but frustration.
Now google intermittent fasting , write this down on a paper and stick it on your rooms door.
