>>7476099Did a 5 1/2 day fast into a keto diet doing mostly omad, but throwing a 24-36 hour fast in here and there.
I’m a big guy, played defensive tackle in a NCAA school weighing 280 at the time.
However I started this diet at 250. It’s been 2 weeks today and I’ve already lost 21 pounds.
Any fatties out there, keto is your solution.