>>14254110>last nightwait when what time is it over there? i thought it was like 12 am.
>GVTso its... 10 reps with 10 sets of certain exercises? im a little confused, i apologize.
>pyramidingthis one seems interesting. you increase the weight in between each set but lower the number of reps? that's what im taking away, at least.
>dumbbellshonestly that's not a bad choice, but you can still mess yourself up without a spotter can't you? i guess if your form is proper and you don't bite off more than you can chew, you're probably fine.
sorry for not having much else to add, i'm not the most knowledgeable when it comes to fitness.
>this post got long at some point whoopswhy whoops? i enjoyed reading all that!
>>14254166it went into my comfy playlist, i thought it was very pleasant.
