>>16142657cheers fren. Hope you get better. Yeah long walks are crucial I agree. i used to just have a drink but it's not working now. Mad anxiety after I was broken up with a while back. Weird because I caught it after her (she had daily panic attacks) it seems
>Splashing cold water onto your face stimulates the vagus nerve, and should help with skipping heartbeats and that sort of thing, too.This man, I appreciate this advice. I've noticed to avoid stimulants and hot weather in general too. coffee and redbull really fucks up my mental state. All the best bro.
