>>2371178Consume the supplements in the picture daily.
>B12 1000 mcg (2 tablets)>D3 5000 IU (1 tablet)>Fish Oil 3600 mg (3 tablets)>Turmeric Curcumin 9000 mg (3 tablets in morning and 3 tablets at night)>Magnesium Glycinate 400 mg (1 tablet)>Magnesium L-Threonate 566 mg (2 tablets in the morning and 2 tablets at night)>K2 180 mcg (2 tablets)If you take these daily, your body will heal and your cognition will be greatly enhanced. I've tested these on myself, which these are the max thresholds. If you exceed the dosage for Magnesium L-Threonate, it'll have the opposite effect due to oversaturating your brain with L-Threonate, causing cognitive impairment.
I'm of Irish, German, and Russian descent. Research and experimentation is ongoing in creating a master diet.