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if you are around this thread and you have desire to improve yourself, aware of what you need to do, but lack the energy/desire to do so, you are low testosterone
testosterone is the fuel that makes men do shit. if you are not doing shit you know you need to be doing, you need a boost
the best way to remedy that is to modify your diet. pic related are some foods that will boost your test
the easiest ones to boost if youre starting out that are cheap and go with pretty much anything are garlic, yellow onions and spinach
underrated choices are oysters and beef liver, but try to limit yourselves to them to once a week, twice absolute maximum. they are chock full of other vitamins that if you over indulge will lead to other health problems
this is step one right here anon. youve been wondering how to get going, this is how you start
good luck
