>>2354428when I looked into it the recommendation I remember seeing was go for a grappling and a striking martial art with judo and boxing being the safest bets (as in being able to find a gym that isn't bullshit). here's a copypasta from a post from /fit/
Truth is that there is no 'one true' martial art, the instructor is going to matter more than the art. You need to try out a few gyms in your area and find an instructor that connects with you and teaches in a style that helps you grow.
Just watch out for McDojo
http://mcdojo-faq.tripod.comWHAT TO LOOK FOR IN A MARTIAL ARTS GYM:
•Physically conditioned, fit participants
•Trainer with certified professional record and a training history with at least one athlete who competes successfully
•Sparring, "aliveness" in training
•At least one participant competes at amateur or professional level
•Physical conditioning part of training
WHAT TO BE WARY OF:
•Fat, physically subpar students and instructor
•Graduation fees (e.g. "pay $200 and advance to next belt extra quick!")
•No proven athletes training there
•No sparring, moves shown are choreographed (e.g. "the attacker does this, then I do this, then you do this...")
•Cult-like atmosphere
•No physical conditioning
