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Download this, go to the next meeting you can ASAP. Keep an eye out when they ask if anyone in the group is willing to be a temporary sponsor. Also, many meetings will ask at the end of anyone has a "burning desire". This is where you rat yourself out and tell the group you're thinking about a drink or a drug and they will help you. Trust the fellowship, and your higher power. This bullshit with your ex will pass. There is nothing on Earth that will be improved in your life by picking up a drink. It's the first drink that fucks you up. Don't use, NO MATTER WHAT.