friendly reminder to eat carrots, apples and bananas
https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00487/fullquick rundown
>This study investigated the differential associations between intake of raw fruits and vegetables, compared to processed (cooked or canned) fruits and vegetables, and mental health in young adults.>The top 10 raw foods related to better mental health were carrots, bananas, apples, dark leafy greens like spinach, grapefruit, lettuce, citrus fruits, fresh berries, cucumber, and kiwifruit. 