>>4837554Been on nofap since 23. december. You need to give it 30 days id say before it gets better. Benefits that ive experienced is increased test(feeling a need to work out/fight, increased libido, more control over my depression) aswell as being able to look people in the eyes more(more assertive). I didnt even masturbate that often(1-2 times a week without porn usage), but i can definitely feel a difference.
