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OREGANO DOSING GUIDE
For each morning and night dose you need a minimum of 40mg Carvacrol. Do not buy a product unless it is listed. Most products are steam distilled but you will want to confirm that.
If your chosen oregano oil contains a higher amount of carvacrol (60mg+ per cap) you'll want to start with 1 cap morning, 1 cap night. If each cap contains less than 40mg, take 2 morning 2 night.