>>1169994Sam Hydes' patented Zippy Water™ formula is as follows:
>1.5 liters water>1 large handful powdered beet (as much as you can before it turns into beet slurpee, maybe two tablespoons? The more the better honestly)>1 small handful powdered spinach>daily recommended serving of citrulline malate>whatever a recommended serving is of beta alanine>however much creatine you think you need every day>2 servings of 'green powder' (that trendy shit with spirulina in it)>as much vitamin C as you can handle before having diarrhea... maybe a tablespoon?maybe some kratom? I'm looking into it.
>2 liters diet coke*>a full toothpaste tube's worth of fluoride*>however much adderall you think you need every dayreminder to wash your mouth out with warm salt water after use or your teeth might fall out idk
