>>18954594One week 120 second max rest, other min 30 seconds
10x series of dips
18x series of push ups
18x series of pull ups, chin ups and side ups
20x bicep workout - 25 kg little marbles bag and average 35 kg sandbag
18x series of bicep workout - 12-24 kg dumbbell per one arm
10x shoulder workout - 25 kg little marbles bag
18x series of shoulder workout variations - 10 to 24 kg dumbbells, it depends really for shoulders are the most boring part
10x series of 50kg sandbag just for pure strength, carrying, moving around etc.
2 days rest max, during which I just do abs and leg workout with weights.
Repeating it but with increased number of repetitions or weights per serie except for shoulders, they are the most boring workout except for the bag part.
