This is for sports training, if you are doing lifts just to look better for women and not to achieve a body which can perform in sport or work activity to the level demanded by your self respect then there is no point to lifting. Understand that when you lift for your waifu you must first lift for your self respect or you will be nothing but a muscle bound man child.
>>6369618Kek
>>6369619This, just do cometitive sports its good for your testosterone to compete with other men.
