>>22031126Be careful with your back.
The big three exercises - squats, deadlift and bench - should form the core of your program. Try, to start, every second day. Then 3 days on, one day off, with one of those exercises and accompanying complementary exercises each day. Build habit, don't rely on motivation. Overhead barbell press is a fun exercise. Bodyweight exercises are harder than they look, especially if you're building to something like one leg squats. Throw something in with your program. Stretch a little each day, you'll feel better. Keto works but is fucking awful to get into. Cut out stuff you don't cook yourself. Don't trust the jews.
