>>16456952Keto normalizes your insulin output, as well, and you feel more full for longer if your calories are coming from meat.
I know people that had type 2 diabetes that went on keto, and not only dropped a lot of weight, but no longer had to take their diabetes drugs to keep their levels normal.
I'll bet there isn't a single obese person on Earth that isn't suffering from some level of insulin resistance due to all the bleached flour and sugar they eat.
