>>10195864stop drinking stuff that isn't 99 vol% water
some juices, teas and solutions are allowed as they are often 99 to 100 vol% water
exercise
drink your own semen if you can't nofap
masturbate if you nofap for too long
yoghurt
salsa
marijuana
write a book
draw flowers
learn botany
hate the ignorrant majority
partake in music
listen to the cicadas
eat fiber, consume the fresh