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i've recently gotten into nofap but i still tug once or twice a month to avoid wet dreams and the mess associated with it. nofap is good for porn addiction and chronic masturbation. i would fap three times a day minimum before and spend hours looking at porn.
i feel better with myself now that i've completely cut back on fapping and no longer watch pornography.
nofap has its benefits but like everything, dont autistically over do it
