>>9046390People will tell you to go on liquid meme diets like GOMAD that require no chewing because they're slack-jawed morons, I'm not retarded so I'll tell you what to do.
Eat more meat, fatty meat, and stop cutting off the fat from your steak like most sissy cunts in this country do, it's the most calorie-dense macro, use fucking butter to (oils are trash) and put a piece of garlic butter on your finished steak. Also you're in France, buy a goddamn baguette and some cheese and eat it as an entrée before every meal.
Nuts are a good snack, take a piece of your baguette and spread some peanut butter on it. But most important of all stop being a faggot and fucking lift, if your stomach is constantly stretched and your body craves fuel for your muscles you will naturally have a bigger appetite.
