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Push in and out, take a deep breath, in and out. Push in slowly, and out slowly. Focus on your breathing, push your fingers in and out. Breathe in and out, take in that fresh oxygen. Now try three fingers in your anus. Push in, and out. Now place your three fingers in your mouth.
Push in, and out, in and out.
This therapy is proven to reduce stress over time. Give it a go
