Quoted By:
I managed to defeat my decade-long depression and addiction to porn all by myself (I was too scared therapists would steal all my money only to fill me with pills and bullshit ideologies), so I might as well use my experience to give you guys a couple rules to follow:
>1. be physically active
>2. keep yourself occupied with constructive things
>3. try to fap once every 9 days to maximize your testosterone levels
>4. 2D only
>5. set a big future goal for your life, one that really gives you meaning
>6. set a smaller achievable goal to clear within the next 1-6 months
>7. try to spend more time with your family and loved ones, but not to the point they drain all of your time and energy
Good luck and stay strong bros, nothing is out of your reach.
