>>11892370Preety much this. It doesn't have to be that complicated. i ride a 30 pound 50 year old Raliegh 1 speed up whatever hill I can find and do push ups along the way. Learn to move around and lift things from your core. Connect with the core of your body. You should be flexing those muscles when you pick something up. Don't just do reps, hold weight, move it around, swing it, hit things with it. Intermittent fasting. Eat within a 8 or 10 hours window each day. Learn to push the limits with food and if you get a headache back off and eat. Most important thing is to burn energy. Use you legs.
