>>12302503>take photographs (appreciation and subsequent capturing of beauty is something non-whites and non asians are not capable of, and it really uplifts your soul)>create ANYTHING (links to above) make art, music, writing etc, DO NOT do this for praise or recognition. Make it simply for the honing of a skill, or simply the joy of creation itself. >listen to music, read books (anything that actually stimulates your mind and ISNT videogames)>lift weights, running (should be done EVERY DAY, raises test, keeps you fit)>learn to cook>learn one (1) instrument or langauge, you should have one skill to work on every time you have free time and are not doing any of the above>socialise with likeminded individuals (healthy, and prevents you from becoming socially retarded)>DON'T ---> WANK, DRINK, WATCH TVyou will be ascended in no time, mate