>>17274891. Stop watching pornography and if you cannot stop, ONLY use pictures. DO NOT USE MOVING STIMULI (videos or GIFS!).
2. Limit the frequency of masturbation to once a day and journal your state of mind before and after
Things like
>How was I feeling before I did it>Was I bored?>How do I feel afterward?>Causes/effects3. Make a resolution to QUIT and do not even think sexually, and QUIT.
Avert your eyes whenever you see an attractive woman (unless you are interested in pursuing a procreative relationship with her). Dismiss all sexual thoughts.
4. Should you become aroused to the point where you need to again, DO NOT USE STIMULI and do NOT DO IT AT YOUR COMPUTER AREA.
Desk area = productive space.
Good luck. It was easier for me to quit opiates and smoking than sex/masturbation but it is possible.
