>>974254>>974268Well, now I have conflicting answers...
I have a 25 lb dumbell and a pair of boxing gloves. No access to gym but can exercise at home.
>>974291-
>>974297Shit, that's a long time... but ok. Now I have a time frame in mind. Thanks anon. Should I use weights? I can bench 65lbs
Two follow up questions:
Could I speed up the process by doubling everything? And, what do you think I can accomplish in a month ( my birthdays coming up so I just want to know)
>>974332I've been trying slowly to do that. It's hard to quit cold turkey. Any program you recommend?
Thanks anons, since I have nothing going for me I thought I'd work on myself.
Also I forgot to mention to you guys, my stats
> 220 lbs> 5'6" 