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Hey Frens,
-just back from the gym myself.
-remember to use Brave browser or ad blocker to get rid of the degenerate porn ads on 4chan.
-keeping a journal of your progress helps.
-AVOID SODAS because the corn syrup prevents your body from absorbing vitamin D.
-if you have a relapse of anything, don't hate yourself and just get back into the routine.
remember frens, we are doing this for a reason. I predict in 2-3 months that being in top physical health and conditioning will be more valuable than money.
love to all SIG Anons.
