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>DUUUUDE YOU NEED TO HAVE YOUR OWN COW AND DRINK THE MILK AT MOST 10 MINUTES AFTER YOU MILKED IT! OTHERWISE IT DOESN'T COUNT! YOU NEED TO EAT ONLY THE FINEST BEEF THAT HAS BEEN RAISED ON A GREEN ALPINE PASTURE IN SOUTHERN SWITZERLAND, NOT NORTHERN SWITZERLAND OK!?!?! EVERYTHING IS TOXIC FULL OF PESTICIDE AND MICROPLASTIC IF YOU EAT IT YOU MIGHT AS WELL LAY DOWN AND DIE BRO!