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Instructions:
Stand in the middle of the room, look at the image for a general idea, details of the pose: Arms and legs slightly bent, weight should fall on legs, not on knee, dumb gaijin, don't let weight fall on knee, you should live with the misery this discomfort of pose brings, but not to the exent of injury, don't be a dumb gaijin, again. Relax, let all go, you must be relaxed yet attentive. Attention should be on the body feelings, don't think, and don't overthink specially as this will scatter your Ki. Your back should be straight, don't be Notre Dammes hunchback.
Benefits of the pose:
+ Strenght
+ Energy
+ Assertiveness and self confidence
At advanced levels you could experience an inner cleansing, shitting waste and toxins like the world is ending over your bumhole, when this crapocalypse is finished, you should feel very light and agile.
It is possible that you may start farting like a motherfucker, this is normal.
Don't give up, stand like a motherfucker and develop explosive force.
