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What a bunch of faggot nonsense. Here's the short version. Work a physical job, anything that keeps you on your feet all the time. Your body is a meat 'machine', it needs to be worked and moved. What happens if you leave a car sit somewhere for awhile? The gas goes bad and gums up your engine, rodents get in the engine bay and chew the fuck out of the wiring and the sun beats the iving SHIT our of your paint and makes it flake.
MOVE YOUR BODY. Alot. I worked construction for 5 yrs, up at 5am, on the jobsite at 7, ripping down 4x8 sheets of plywood for hours, climbing ladders with 50+ pounds of tools, sweatting my ass off in the hot sun. Let me tell you, at the end of the day I could eat a whole fucckin cow and my body would just burn it up like it was nothing.
So yeah, move, work, DO SOMETHING! Not this "Oh fast aggressively" how the fuck do you even NOT do something 'aggressively'?
