>>19660322Plants have toxins: oxalates, lectins, phytoestrogens, phytates, oligosaccharides, glycoalkaloids, goitrogens, amino acid analogs, and most of the “plant protein” is biologically unavailable glycoproteins.
Vitamins and nutrients ONLY found in animals: Vitamins A, B6(pyridoxal, pyridoxamine), B12, D, F, K2, creatine, carnitine, carnosine, taurine, Heme-iron, CoQ10, Cholesterol, CLA, Omega 3 fatty acid