>>10984088>i don't exercise and i'm gaining musclenot possible lol
>>10984089retard it's all momentum and doesn't do any actual work on your muscles. The only 3 real cardio workouts are jumping rope, rowing, and using the stair machine except every single faggot like you leans on the stair machine bars to hold up their weight so they aren't actually fighting their entire weight against gravity. Go stair machine 30 mins a day hardcore withotu cheating you'll drop weight faster then you can think if your diet isn't shit.
>>10984097>Fiber sucks, causes constipationcompletely false
>>10984098>Ehm how long have you been doing it?3+ years not hard to eat meat and real food but I grew up in a house where all meals are prepared at home
