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Nutrition, of course, very important, avoid eating shit and garbage, eat whole foods, eat such things as fried eggs, meat that is cooked in a good manner, and natural vegetables. Only water should be drank. Other liquids should be avoided, though alcohol may be drank to build tolerances and character, to be able to master one's self even under the influence of such substances. Other such substances won't be covered by me. Don't waste your money on garbage (heh, other methods to acquire are present, but will not be covered). If for some reason there is only garbage to be consumed and nothing else (a truly insidious tactic by those who command), consume it. You have nothing else. Consume it. If it's there, consume it, it's still food, and you will build tolerances against its harmful effects. If you have ways to procure better nutrition, perhaps you should indeed avoid such things, but mayhaps you should consume some garbage from time to time only to build nutrition, though derive no pleasure from this and any food in general. Thusly, use no seasonings, use salt only for practical purposes. Garlic and onions may be eaten wholly and alone only to build tolerances.
Fear, as I've said I would tell you of this, so the way to begin is quite easy and you've already known of this, but I'll say the following: start in the darkness, sleep in the darkness, meditate in the darkness, be in a dark room, do this and you will master an easy fear. 'Tis not a fear of yours? Congratulations and salutations, (You) are a psychopath and it shall aid you well in this world, though remember psychopaths are not as fearless as the cattle make us out to be and even we have our weaknesses entrapped as we are in these biological bodies, and so us evilfolx, as psychopath is only the modern terminology of that, must always be on the lookout for any evilphobic peasants that seek to thrash us. We'll just have to thrash 'em better!......
