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Confidence has nothing to do with:
>Internal locus of control
>Father figures
>Achievements
>Being in a good place mentally
>Lifting weights
Confidence IS Competence.
If you want to not shit yourself when jumping out of a plane with a parachute you have to practice EXACTLY that.
If you want to not shit yourself when trying to speak a foreign language you have to practice EXACTLY that.
If you want to not shit yourself when talking to women you have to practice EXACTLY that.
Anybody who tells you anything even slightly different is either under 25 with no life experience, wants to sell you his wifes rug or is a female(male).
