>>14115129>Breakfast4x eggs - scrambled (with fried sausage that I drain of melted fat a bit) or fried (non-denaturated yolk)
4x small, dark bread that weights a ton, costs little and is mostly made out of roasted rye or sunflower seeds (they say it's rye but heck if I know)
Bread toppings are either - camembert, white oscypek or sausage + purple onion + tomato
500ml of green tea~
+ apple/banana/pear/mandarines or a combination of those.
>DinnerWhatever my uni kitchen has for that day, they usually offer variety of stuff which is usually just as good as your homemade, it's pretty great and cheap cuz kinda uni sponsored I think
..on other days I bake chicken thighs in paprica powder, garlic powder, vegeta and some chimken spice mix, plus I add a sliced sour apple with a peel ever since my uncle told me to, it's pretty damn great.
..if I cannot make that, I make quick chicken breasts fried in paper with a little bit of water if I fuck up the heat.
+ potatoes / oven fries + some greens + apple/banana/pear/mandarines or a combination of those.
>Supper4x dark bread yare yare
Same as on breakfast, except that I eat 200g of cottage cheese instead of eggs.
That shit is the only food you need to survive desu.
Is it healthy? Yeah.
Is my liver doing alright knowing I consume like 120g+ protein per day..? I hope so.
And that's my lean bulk btw.
