>>18508508For me diet changes made a bigger difference than anything else I tried. I never had GI symptoms really but took a food allergy test on a recommendation and came back moderately sensitive to gluten and dairy. A few months after diligently cutting them out of my diet my skin is clearer than it’s been in many years plus my mood and energy levels are better than anytime since childhood. Many people are eating shit that’s causing an immune response without even knowing it because their stomachs aren’t fucked up but it contributes to many maladies including depression/anxiety/fatigue to skin conditions and a host of other problems. As usual, the Greeks had it right 2000 years ago…
