>>9651710>Told myself i would only smoke at work>Would leave cigarettes at work>Would only buy smokes on my way to work>Slowly start lowering the amount of cigs i smoke>Eventually brought it down to 5>Only smoking them at certain times in the day>Then four doing the same times>Eventually down to one at the start of the shift>Eventually just stop buying themI found nicotine patches/gums helped cut back but i would still get cravings. Slowly trying to quit really worked well for me but it took a year.
Its been three years for me. Last summer i got drunk and took a drag from my friends smoke. Starting hacking really bad and then threw up.
I still love the smell of them though
