>>5821298Nah. I do it because people need help and I can help them. This is my chan, shouldn't I have a hand in cleaning it up?
>>5821304No I meant people going soft from therapy. Not a thing.
>>5821309Yes. Squared breathing would be even more helpful.
1. Breath in for four seconds
2. Hold it for four seconds.
3. Breath out over four seconds
4. Hold for four seconds
Should help a lot buddy!
And remember, just cuz a hurdle is in your way doesn't mean you need to stress out over it. Form a plan, execute on it, and relax after. You got this <4
