>>6585322Tea is good to drink in breakfasts and in the afternoon. I don't see any bad aspects of tea, except for those diet-oriented teas (green, black tea, for example).
>>6585319t. neckbeard fat that doesn't want to change his aspect
>>6585321Use your willpower to avoid the feel for fapping and invest your excitation in exercises to drain your energy and, therefore, remove your will to fap in that moment.
Make sure you don't watch sensual pictures because these have the objetive to incentivate your brain to accomplish sexual desires.